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7 Best Leg Workouts At Home to Get You Through Quarantine

Start in table top. Pull your belly in and make sure your back is flat. Extend your working leg and point your foot. Using small, controlled motion bring the leg out then squeeze into the midline. Repeat for two minutes.

The Combo Pulse

Courtesy of Obé

Start in table top. Tuck your pelvis to make sure your back is flat. Extend your working leg and point your foot. Using small, controlled motion bring the leg out then squeeze into the midline, then up and down Repeat for two minutes.

The Slice

Courtesy of Obé

Start in table top. Belly button to spine. Extend your working leg and point your foot. Tap your foot behind your opposite leg and then on the diagonal. Repeat for two minutes.

The Attitude Pulse

Courtesy of Obé

Start in table top. Tuck your pelvis to make sure your back is flat. Open up your leg so that your thigh is parallel to the floor and point your foot. Using small, controlled motions squeeze that booty to lift your leg. Repeat for two minutes.

The Peach Pulse

Courtesy of Obé

Start in table top. Engage your core and extend your leg and turn your foot out so that your thigh is parallel to the floor. Using small controlled motions lift your foot. Repeat for two minutes.

The Coupé Attitude Pulse

Courtesy of Obé

Start in table top. Tuck your pelvis to make sure your back is flat. Bring your knee into the midline and then back into the diagonal. Repeat for two minutes.

Want more? Obé has tons of amazing virtual workout classes you can stream at home. And right now, they’re offering a 30-day free trial.

Macaela MacKenzie is a senior editor at Glamour.

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